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While most Americans don't think the time change impacts how they sleep, 1 in 5 still reports not waking up feeling well-rested. While there are many factors that can impact your sleep, there are some simple changes you can make today to your own bedroom that can help you improve the quality of your sleep. Check out our helpful Sleep Tips video and learn how creating a better bedroom environment can help you wake up with more energy. http://www.youtube.com/watch?v=R4rO0yUJrSM